Hack Your Biology

April 16, 2017

Why hack your biology? Millions of people are hacking their biology to experience suffering. Pain is on the forefront of the experience, that the obstacle courses and boot camps out there are catering for now. How did pain become a luxury good? Can it be that there is a specific sort of pain that can […]

Get Fitter in 7 Minute or Less

April 4, 2017

New research suggests it is possible to improve some measures of fitness with just 3 minutes of exercise a week using one single bout (one round) of the High-Intensity Training (HIT) program protocol below. But first, let’s uncover some core truths about exercise so you are not misguided about what else you can do to […]


March 25, 2017

With Autumn already cooling off the days, I thought this post may be useful as we all know it’s easy to forget about drinking water as the hotter days start turning to cold. Download a FREE hydration poster FACT Safe drinking water is essential to humans and other life forms. On average, water can be […]

Snap, Crackle, and Pop Your Arms Like HERCULES

March 4, 2017

    A person’s arms say a lot about how hard they work in or out of the gym. Stronger and bigger ‘guns’ means you are able to lift more and have a higher chance of converting this into greater performance at whatever you do i.e. sport, work, home chores and injury management. Use this […]