7 Week Strong Core Course
About Strong Core
The Taurus Trainer Strong Core course will help you increase core strength, develop a six pack, improve cardiovascular endurance for walking activities, give you stronger legs and improve your general flexibility for everyday activities.
The Taurus Trainer Strong Core course will help you increase core strength, develop a six pack, improve cardiovascular endurance for walking activities, improve lower limb strength and improve your general mobility for everyday activities.
Each week is broken down into training days (units) that involve a variety of exercise stimulus to the body. Taurus Trainer uses methods that balance out periods of endurance with high intensity and a focus on movement mastery.
The program is purpose designed to increase in intensity with resistance programs and walking programs to progressively overload the body, in order to achieve your goals. Week by week, you will see the effects that the different training methods have on your body.
The Strong Core course has set of nine Learning Modules (Total duration = 56:32 min). These can be followed each week or you can binge watch the entire set of nine.
Each module caters for multiple learning styles and covers key topics for the course that as your Health Coach, I want you to know about and take on board with your training, diet and mindset.
- WATCH on video and download as MOV to your PC or device.
- LISTEN on Soundcloud and download as MP3. Handy for travelling.
- READ the learning guide and download as a PDF to follow and take notes.
What do you get when you purchase a course?
- Lifetime Membership: Website content and resources
- Facebook Support: Private interaction
- Download Materials: To listen, watch or read on or off-line. Suits multiple learning styles.
- Recipe Plans and Meal Plans: Compiled and tested by a qualified Naturopath
- Mindset Learning Material: Weekly learning modules tailored to your goals
- Progressive Exercise Programs: All 4 Levels of 8-week exercise programs (32 weeks of programmed exercise)
- Movement Coaching: Watch videos on how to perform movements and do workouts.
- Print & Interactive Friendly: eBooks are presented with these features