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Hack Your Biology

April 16, 2017

Why hack your biology? Millions of people are hacking their biology to experience suffering. Pain is on the forefront of the experience, that the obstacle courses and boot camps out there are catering for now. How did pain become a luxury good? Can it be that there is a specific sort of pain that can […]

Get Fitter in 7 Minute or Less

April 4, 2017

New research suggests it is possible to improve some measures of fitness with just 3 minutes of exercise a week using one single bout (one round) of the High-Intensity Training (HIT) program protocol below. But first, let’s uncover some core truths about exercise so you are not misguided about what else you can do to […]

How To TURN Life Around In Just 8-Weeks

February 22, 2017

With the anxious wait to publish my online courses before Christmas 2016 and see the real benefits which I hypothesised would happen as a result of ‘doing’, I was in complete admiration and proud of the efforts by the first person to purchase and finish the program. Enter Dean Garside A 45-year-old dad, husband and a […]

More Love. Less Handles Valentine’s Day 2-4-1 Special

February 11, 2017

Do you love your sweetheart enough to put down the chocolates and pick up the weights? In honour of Valentine’s Day, Taurus Trainer is offering couples two courses for the price of one (2-4-1) special when you purchase any course until Midnight 14th February. In addition to increasing your heart rate, breaking a sweat in […]

10 Key Elements For A Successful Remote Health Program

January 5, 2017

Improved business reputation, corporate image and competitive advantage are all important benefits of workplace health promotion. Taurus Health & Lifestyle Program can deliver a multi-level and acclaimed service that is a key capability for your organisation. A CASE FOR EMPLOYEE HEALTH AND WELLBEING Until now, many of the measures taken by employers to improve workplace […]

Set Yourself Up for An Epic 2017 – 5 Simple Steps

December 29, 2016

EVERYONE, please note that December is a great time for strategically setting yourself up for the highest levels of success in January (and beyond). You may be taking a holiday or in the middle of reassessing your goals for the new year. In the most simple terms, those who coast into the New Year are […]

Men’s Health Report & Avoid Stumbling Blocks

Read the findings in a report on the MEN’S HEALTH survey from 51 men earlier this month to find out about what makes them ticked off and tick, thanks, men. You’ll also learn 5 Tips to Avoid Stumbling Blocks that embrace tech and 5 Simple coaching tips to Set Yourself Up for An EPIC 2017. […]

Never Ever Give Up

December 25, 2016

Never ever give up on yourself or your goals. My personal ? boxing training footage and conditioning?? that shows you the mental edge needed to overcome any challenge. Don’t give up on your dreams and I won’t let you and neither will #neverevergiveup #rememberwhoyoupromise #dontquit #ThisIsMyWorld #EsterlyftAustinJenckes Thanks for sharing.

3 Training Tips To Burn Fat & Save Time

December 20, 2016

One of the most common answers (or excuses) people make for not exercising is the lack of time. In this blog; I introduce 3 simple training tips to help burn fat and save time by increasing efficiency rather than merely increasing workout lengths. TIP 1 – Use Compound Movements Exercises can be classified either as […]

Jab Cross Combo To Set Goals

July 7, 2014

In this blog, I am going to show you how to set real and achievable goals that can help you form habits and give you amazing long-term health benefits. Did you know that a 2012 study found that nearly two-thirds of adults make ‘getting fitter’ part of their New Year’s resolutions? And for those who chose […]