In today’s modern society, most of us rely on machinery and computers to do our lifting and any strenuous work, so it’s easy to become weak, especially if we don’t engage the muscles in the area’s we need when it comes time for resistance training.
With Autumn already cooling off the days, I thought this post may be useful as we all know it’s easy to forget about drinking water as the hotter days start turning to cold. Download a FREE hydration poster FACT Safe drinking water is essential to humans and other life forms. On average, water can be […]
A person’s arms say a lot about how hard they work in or out of the gym. Stronger and bigger ‘guns’ means you are able to lift more and have a higher chance of converting this into greater performance at whatever you do i.e. sport, work, home chores and injury management. Use this […]