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Set Yourself Up for An Epic 2018 – 5 Simple Steps

December 29, 2016

EVERYONE, please note that December is a great time for strategically setting yourself up for the highest levels of success in January (and beyond). You may be taking a holiday or in the middle of reassessing your goals for the new year. In the most simple terms, those who coast into the New Year are […]


Jab Cross Combo To Set Goals

July 7, 2014

In this blog, I am going to show you how to set real and achievable goals that can help you form habits and give you amazing long-term health benefits. Did you know that a 2012 study found that nearly two-thirds of adults make ‘getting fitter’ part of their New Year’s resolutions? And for those who chose […]