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One of the most common answers (or excuses) people make for not exercising is the lack of time. In this blog; I introduce 3 simple training tips to help burn fat and save time by increasing efficiency rather than merely increasing workout lengths. TIP 1 – Use Compound Movements Exercises can be classified either as […]
In this blog, I am going to show you how to set real and achievable goals that can help you form habits and give you amazing long-term health benefits. Did you know that a 2012 study found that nearly two-thirds of adults make ‘getting fitter’ part of their New Year’s resolutions? And for those who chose […]