Never Ever Give Up

December 25, 2016

Never ever give up on yourself or your goals. My personal ? boxing training footage and conditioning?? that shows you the mental edge needed to overcome any challenge. Don’t give up on your dreams and I won’t let you and neither will #neverevergiveup #rememberwhoyoupromise #dontquit #ThisIsMyWorld #EsterlyftAustinJenckes Thanks for sharing.

3 Training Tips To Burn Fat & Save Time

December 20, 2016

One of the most common answers (or excuses) people make for not exercising is the lack of time. In this blog; I introduce 3 simple training tips to help burn fat and save time by increasing efficiency rather than merely increasing workout lengths. TIP 1 – Use Compound Movements Exercises can be classified either as […]

Jab Cross Combo To Set Goals

July 7, 2014

In this blog, I am going to show you how to set real and achievable goals that can help you form habits and give you amazing long-term health benefits. Did you know that a 2012 study found that nearly two-thirds of adults make ‘getting fitter’ part of their New Year’s resolutions? And for those who chose […]