Why hack your biology? Millions of people are hacking their biology to experience suffering. Pain is on the forefront of the experience, that the obstacle courses and boot camps out there are catering for now. How did pain become a luxury good? Can it be that there is a specific sort of pain that can […]
New research suggests it is possible to improve some measures of fitness with just 3 minutes of exercise a week using one single bout (one round) of the High-Intensity Training (HIT) program protocol below. But first, let’s uncover some core truths about exercise so you are not misguided about what else you can do to […]
In today’s modern society, most of us rely on machinery and computers to do our lifting and any strenuous work, so it’s easy to become weak, especially if we don’t engage the muscles in the area’s we need when it comes time for resistance training.
With Autumn already cooling off the days, I thought this post may be useful as we all know it’s easy to forget about drinking water as the hotter days start turning to cold. Download a FREE hydration poster FACT Safe drinking water is essential to humans and other life forms. On average, water can be […]
A person’s arms say a lot about how hard they work in or out of the gym. Stronger and bigger ‘guns’ means you are able to lift more and have a higher chance of converting this into greater performance at whatever you do i.e. sport, work, home chores and injury management. Use this […]